Exclusive Weapon: The secret of getting more and more beautiful

People often say that eating tomatoes for whitening and red dates can nourish blood and resist oxidation. All kinds of 'the more you eat, the more beautiful' tips are popular around us, and beauty-loving women are paying more attention to how to eat healthily and have beautiful faces! In fact, our body is running metabolism every day, and the nutrients that can be absorbed are also different due to individual differences. Eating too much or too little can cause poor nutritional intake. Today, I will share with you the secrets of eating more beautifully. Retain youthful muscles Maybe you only know that jujube can nourish blood, but in fact, it is also a natural beauty pill, which has whitening and anti-oxidant effects. The editor recommends that you can eat 5 fresh jujubes a day, or use steaming and stewing for more nutrition. Lock moisturizing muscle Soybeans and eggs are the most daily foods. Many women are used to a cup of soy milk for breakfast to regulate estrogen and facilitate the two-way regulation of menstruation. Eggs are the most intimate source of protein, with an absorption rate of up to 98%, and it has the effects of supplementing iron and strengthening the brain. In general, it is advisable to consume 300ml of soy milk a day, and boil one egg a day, but remember that the two cannot be consumed at the same time. Finally, the editor tells everyone: healthy food can make everyone eat more beautiful, but the premise is to know what to eat and how to eat. As long as we absorb sufficient nutrients, we will naturally show healthy and beautiful skin. In addition, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite your enthusiasm to join us!