Dysmenorrhea is very distressing, here is how to relieve it!
Dysmenorrhea is a common gynecological disease that can cause women to experience symptoms such as abdominal pain and backache during menstruation. In severe cases, they have to go to the hospital for treatment. Dysmenorrhea affects women's normal work and life. How to relieve dysmenorrhea is a problem that women care about. The editor brings you a few small ways to relieve dysmenorrhea, and then look down! 1. A balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health. In the daily diet, taking small meals and more meals can help reduce the degree of menstrual pain. 2. Mineral supplementation: If a woman lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay more attention to supplementing calcium, magnesium and other minerals. They can help you relieve dysmenorrhea. 3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you too nervous. Especially during the menstrual period, too nervous emotions are the main culprit for your dysmenorrhea. 4. Prohibition of alcohol: If edema occurs during menstruation, alcoholic beverages should be completely forbidden. Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect the changes in estrogen levels and disrupt the normal menstrual cycle. 5. Keep warm: Keep warm during menstruation. Keeping your body warm can speed up blood circulation and relax your muscles, especially the spasm and congested pelvis. Wear more clothes to keep you warm during your menstrual period, and drink hot herbal tea or lemon juice to make you more comfortable. Finally, personal products manufacturers are actively inviting powerful distributors from all over the country to join in to create wealth together. Friends who are interested in acting as sanitary napkin agents, please hurry up and seize the opportunity to enter the market as soon as possible.