Cold hands and feet, how do I keep warm? (on)
Every winter, many women face a problem, that is, their hands and feet are cold. Even if they are wearing thick cotton-padded clothes or lying in a warm bed, they cannot feel a trace of warmth in their hands and feet. Why are hands and feet cold in winter? Due to the cold winter weather, the body's metabolic function is poor, the blood circulation of nerve endings is poor, or the pressure is too high, the nerves are tense, resulting in vasoconstriction, the ability to return blood is weakened and the blood volume is insufficient. Especially women are more likely to experience cold hands and feet during special periods such as menstruation, pregnancy or childbirth. Chinese medicine believes that winter is the season of yang qi inward and downward, and the hands and feet are at the end of the human body. The so-called 'yang qi is internally received, does not reach the four ends, Appeared cold hands and feet. So, who are more likely to have cold hands and feet? Women with weak stature and cold constitution have poor nerve endings and poor blood circulation, which easily leads to disorders of the body temperature regulation mechanism. Cold hands and feet are caused by poor autonomic nerve function regulation and thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more movement, with relatively less fat and blood vessels, and the heat is easily lost. Therefore, the personal product manufacturer Xiaobian recommends that thin female friends can recuperate from the inside of the body, and food that nourishes blood and qi several times. People who lose weight excessively will also experience cold hands and feet. As we all know, food is an important source of maintaining the normal functioning of the body. If you diet to lose weight, blood sugar will decrease and hypoglycemia will occur. At the same time, the blood circulation will be poor and the body will become tired. When the blood pressure drops, the hands and feet will become cold. The editor of personal products manufacturer recommends that women friends with weight loss drugs be moderate and reasonable. People who are under high pressure at work can make their hands and feet cold and trembling due to their mental tension. This is not only a physical problem, but also a mental problem. When you feel stressed, you might as well put down your work to go shopping and listen to music. Only by relaxing yourself can you get things done.