Calcium supplementation alone is useless, food matching is the key

When it comes to calcium supplementation, many people naturally think of boiled bone soup, but it has been proven that 'bone soup does not supplement calcium' a few years ago. Compared with bone soup, the food that is really good for calcium supplementation should be soy products such as soybeans and tofu. But if you want to increase calcium intake, you must also increase the body's absorption and utilization of calcium. First of all, vitamin D can improve the ability of calcium to be absorbed. However, there are not many foods rich in vitamin D. Commonly used are various marine fish such as hairtail and yellow croaker, as well as egg yolks and some dairy products. In addition, proper sunlight can promote the synthesis of vitamin D in human skin. When calcium is absorbed, vitamin K can play a 'transportation' role to help bone growth. The main food of vitamin K comes from the leaf parts of green leafy vegetables, such as rape, spinach, lettuce and so on. Therefore, cooking with soy products and vegetable leaves can replenish calcium and strengthen bones. In addition, some people say that eating high-calcium foods and foods containing folic acid will form calcium oxalate, waste the calcium in tofu, and cause kidney stones? This is a false statement. Taking the two together can promote the precipitation of oxalic acid in the intestines and avoid absorption by the body. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!