Beware of bad habits turning you into 'crisp bones'
Don't think it has nothing to do with you. Osteoporosis is not the patent of your parents, especially those who basically sit still and yell about dieting every day. Your habits determine your bone quality. Let me show you which behaviors and habits cause your 'calcium' to be less. 1. After sitting for a long time, calcium is not absorbed. Exercise can bring stress signals to the body, and bones need this total signal to regulate stiffness and elasticity. If you sit for a long time without stress, the calcium in the blood will not enter the bones. On the contrary, the bones will release calcium. In addition, the nutrition of the cartilage must also have pressure changes, otherwise the cartilage will degenerate and peel off if it does not get the nutrition. This is also the cause of spinal diseases caused by prolonged sitting. 2. If you fall in love with meat, you will 'get off the shelf'. Many people believe that Europeans and Americans have strong bones because they love beef. In fact, many people who eat more beef are the ones who suffer from serious calcium deficiency. This is because beef itself contains calcium bases-all meats are like this. At the same time, meat contains a lot of 'acid-forming elementsThey make blood tend to be acidic, and the body has to use calcium ions in food and bones to neutralize 'acidic elements3. Fruit weight loss meal u003d zero calcium. When women lose weight, they often use fruit instead of a meal. Fruit is a kind of food that is good for acid-base balance, but it does not contain calcium and is seriously deficient in protein. The formation of bones requires a large amount of calcium, and collagen is also needed as a skeleton for calcium deposition. If you use fruit to replace meals, your protein and calcium intake are seriously insufficient, which will only promote the occurrence of osteoporosis. 4. Drinking beverages is equivalent to giving up calcium. Many people use beverages instead of water. Most beverages contain phosphates, and phosphates will seriously hinder the absorption of calcium and promote the loss of calcium. The refined sugar in some sodas is also not conducive to calcium absorption. Therefore, anyone who needs calcium supplementation must strictly control the intake of sweetened beverages. 5. The nerd is not the calcium. Calcium supplementation alone cannot strengthen the body and bones. Vitamin D must be supplemented with calcium supplementation, which can help calcium absorption and utilization. The easiest way to supplement vitamin D is sunshine. Sunshine your face at noon for 15-20 minutes, and 1-2 hours of sunshine in the morning or afternoon to meet the needs of the day. If you are an otaku, you must have insufficient bone calcium.