Beauty skin, relieve fatigue, the nutritional value of citrus is so high! (on)

When the weather turns cold, oranges, oranges, kumquats, lemons, etc. will occupy the fruit shelves. So, what are the nutritional characteristics and benefits of citrus fruits? Let's explore it! 1. Early tangerine-a master of bright eyes and skin beauty Early tangerine contains carotene, which can be converted into vitamin A, and orange-yellow citrus is considered to be the category with the highest carotene content in the fruit world, which can prevent oxidation and maintain vision , Protect the respiratory tract, maintain immunity, and protect the skin. Recommended food: Zaoju Hawthorn Soup Ingredients: Zaoju 150g, Hawthorn Cake 100g Method: 1. Peel the Zaoju, cut into small slices for later use, and dice Hawthorn Cake for later use; 2. Add water to the pot, add hawthorn cake dices, and cook until 15 minutes. Put in the early tangerine cubes and boil them all. 2. Oranges-a master at relieving fatigue Oranges are the fruit with the highest content of potassium and manganese. When we experience fatigue, lack of energy, and decline in physical strength, we can obtain energy by supplementing potassium. Food recommendation: Orange water chestnuts Ingredients: appropriate amount of water chestnuts, 1 orange Method: 1. Peel the water chestnuts and wash them for later use. Peel and cut the oranges for later use. 2. Put water in the pot, add the water chestnuts, add the oranges after the water chestnuts are cooked, stir constantly, wait until the oranges fall off, and then eat. You can also add osmanthus honey according to your own taste. In the next issue, I will continue to share with you the nutritional value of lemons and kumquats, so stay tuned. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.