Autumn is high and refreshing, moisturizes liver and detoxifies

After a few autumn rains, the weather became cold in vain. Even though the city is always slow to the changes of the seasons, we can still feel the changes from summer to autumn. The autumn is high and the air is clear, and the feeling of clear sky is really comfortable, but the gradual dryness of the climate can easily make people feel angry and upset. Coupled with the wind in the morning and evening can not help but make people chills, that thin clothes can not withstand the cool autumn wind, seasonal cold and diarrhea and other uncomfortable symptoms slowly appear. Therefore, the editor reminds everyone that it is urgent to raise the liver in autumn. 1. Reducing the burden on the liver The liver is not only the largest digestive organ in the human body, but also an important detoxification organ in the human body. Therefore, the burden on the liver and gallbladder must be reduced. A light diet is the first step. Eat less greasy, spicy, or high-protein and high-fat foods; the second is to keep the gastrointestinal tract open. Most of the toxic substances in the human body are derived from the decomposition of food residues by bacteria in the intestine. You should eat more fiber. Vegetarian foods, such as vegetables and fruits, help defecation. 2. Nourish the liver and nourish the liver The key to nourishing the liver is to clear the virus in the body, and it has a strong and effective immunomodulator that can stimulate the humoral and cellular immune systems. The strengthening of the immune system helps protect the liver and nourish the liver. Finally, modern people will increase the workload of the liver due to high work pressure, lack of sleep or unhealthy eating habits, so liver detoxification is very important! In addition, personal product manufacturers are actively seeking investment across the country. Sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!