Are whole grains healthy if they are eaten in powder form?

Modern people are more and more yearning to return to their essential life. Whether it is the linen clothes they wear or the natural grains they eat, they can resonate a little bit of Lohas. Especially whole grains, as early as a few years ago, it was favored by most people who love to maintain health. In theory, the finer the granules of starchy food, the softer the texture, the more thorough heating and gelatinization, and the faster its digestion speed. Glucose that can be absorbed in a short time flows into the blood vessels, causing the blood sugar to rise rapidly. Therefore, for people with diabetes or pre-diabetes, it is best to eat whole grains of cooked whole grains. However, cereals contain vitamins, minerals, dietary fiber, etc., which have the effect of supplementing nutrients. But sister paper who loses weight can't eat more, because the same amount of grain flour has much higher nutrient content than rice. In addition, because of the high dietary fiber content of whole grains powder, the volume after being washed is very large, and the feeling of fullness is also high. In the market, in order to encourage people with diabetes to buy miscellaneous cereals, some sellers often suggest that buyers mix more than 40% of sesame powder, peanut powder and soybean powder to reduce the starch content and increase some polyunsaturated fatty acids, but the fat ratio If it is too high, it may not have a good effect on the long-term blood sugar management of the weight control box. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!