A basic guide to vitamin supplements

Regardless of the fact that vitamins are only in small amounts, they play an important role in beauty and health, and are also one of the indispensable nutrients for maintaining human life activities. There are 12 kinds of vitamins that the human body needs, except for individual ones that can be synthesized in the body, others need to be continuously taken in through diet. According to the editor, most women in their 20s to 40s do not have enough vitamin A and C intake. Vitamin A is also called retinol. On the one hand, it is a raw material that constitutes rhodopsin that functions in the sensitive cells of the eye, and it also helps maintain the health of mucous membranes and skin. Appropriate intake of vitamin A can help improve iron deficiency anemia. Since vitamin A is a fat-soluble vitamin, I suggest that you can cook it with oil to increase the absorption rate. Most of the daily food ingredients are rich in vitamin A, such as pork liver, eel, Mingmu grass, cod liver and so on. Vitamin C, also known as ascorbic acid, removes active oxygen through its antioxidant capacity and maintains the activity of liver detoxification enzymes. Vitamin C is a water-soluble vitamin. The editor recommends that you take it every day. Most fruits and vegetables are rich in vitamin C. Because of its poor heat resistance, fruits are more efficiently absorbed when eaten raw, and vegetables are eaten as soon as possible after heating. Compared with other cooking methods, steaming and microwave heating are easier to reduce its loss. Finally, in addition to supplementing vitamins A and C, the supply of various trace vitamins is also essential, such as vitamin B1 to relieve fatigue, vitamin E to promote blood circulation, and so on. Personal product manufacturers are actively seeking investment from all over the country. Sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!