5 things you must not do during menstruation
When girls enter puberty, menstruation is a normal physiological phenomenon. In addition to maintaining a happy mood and maintaining a stable mood as usual, self-care during menstruation is also very important. During menstruation, there are 5 things you must not do! 1. Overwork During menstruation, women should pay attention to reasonable arrangements for work and rest time, avoid strenuous exercise and physical labor, and should combine work and rest. Otherwise, pelvic congestion and widened blood flow will cause undesirable phenomena such as excessive menstrual blood. At the same time, because there is a certain amount of blood loss during menstruation, it is necessary to appropriately increase nutrients, such as protein, vitamins, iron, and calcium. The editor recommends that women eat more eggs, lean meat, fish, soy products, and fresh fruits and vegetables during menstruation. 2. Wear tight clothing. If you wear tights with a small rise and a small hip circumference during menstruation, local capillaries will be compressed, which will affect blood pressure circulation, increase perineal friction, and easily cause perineal congestion in water, and even cause urinary system Infection and other diseases. 3. Tooth extraction during menstruation, the endometrium releases more tissue activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body The blood clotting ability is reduced and the bleeding time is prolonged, so the teeth cannot be extracted during the menstrual period. Otherwise, not only will the amount of bleeding increase during tooth extraction, but also the bloody smell will remain in the mouth for a long time after the tooth extraction, which will affect appetite and cause malnutrition during menstruation. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.